Your body already knows how to find balance. This book will help you remember how.
The Ayurvedic Detox: Your Holistic Reset – Ancient Wisdom for Modern Life is a practical, inspiring guide for anyone who wants to feel lighter, clearer, and more energised. Drawing on the wisdom of Ayurveda and adapting it for modern life, it offers simple, flexible ways to reset your body and mind throughout the year.
Inside you will find three guided programs of 1 day, 5 days, and 10 days, so you can choose the depth and timing that work for you. You will learn how to use food, daily rituals, and seasonal practices to gently remove what no longer serves you, nourish your system, and restore natural vitality.
Packed with flavourful recipes, easy-to-follow routines, and tips for making change sustainable, this book becomes a trusted companion you can return to whenever you need a fresh start. It is a gentle yet powerful way to work with your body so you can enjoy steady energy, better digestion, clearer thinking, and a renewed sense of connection to yourself.